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Vol 11, No 2: September 2023 Effect of elderly fitness exercise combined with Surya Namaskar Yoga on the youngest and middle old’ body mass index and physical fitness Abstract  FULLTEXT PDF
Desy Yunita Utami, Sumaryanti Sumaryanti, Novita Intan Arovah, Ali Satia Graha, Wawan Sundawan Suherman, Febriansyah Hendra Lukmana Putra
 
Vol 11, No 2: September 2023 Effect of circuit weight training on aerobic fitness, body fat percentage, muscle mass percentage, and hand grip strength in the elderly Abstract  FULLTEXT PDF
Intan Suraya Ellyas, Sunardi Sunardi, Muhammad Mariyanto, Sarjoko Lelono, Agus Margono, Agus Kristiyanto
 
Vol 11, No 2: September 2023 Tandem walking exercise to improve cognitive function in the elderly Abstract  FULLTEXT PDF
I Made Dhita Prianthara, Iga Sri Wahyuni Novianti, I Putu Prisa Jaya, Ni Putu Diah Anantari, Ni Kadek Yuni Fridayani
 
Vol 10, No 1: April 2022 The effect of low impact aerobic exercise on increasing physical fitness for the elderly Abstract  FULLTEXT PDF
Cerika Rismayanthi, Muhammad Ikhwan Zein, Rizki Mulyawan, Risti Nurfadhila, Rifky Riyandi Prasetyawan, Muhammad Sigit Antoni
 
Vol 9, No 2: September 2021 Hubungan antara sindrom metabolik dengan kebugaran jasmani pada lansia Abstract  FULLTEXT PDF
Prijo Sudibjo, Cerika Rismayanthi, Krisnanda Dwi Apriyanto
 
Vol 6, No 2: September 2018 Model senam lansia untuk kebugaran jasmani dan fungsi otak Abstract  FULLTEXT PDF
Edo Fralian Putra, Suharjana Suharjana
 
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